Stabilisation Starter Pack
A low-pressure entry toolkit for early-stage recovery and regulation work.
£79 — digital toolkit
Stabilisation Starter Pack is designed for the first 2–3 weeks of getting your life and nervous system out of chaos mode. No heavy theory, just clear actions that don’t overwhelm you.
Who this is for
- People just starting recovery or major life changes.
- Clients who are “all over the place” and need simple structure.
- Anyone who wants a softer on-ramp before the bigger systems.
What you get
- 14-day stabilisation roadmap.
- Low-arousal daily routine builder.
- Boundaries and energy-leak checklist.
- Micro-journaling prompts for short, honest check-ins.
Outcomes you’re working towards
- Enough stability to think straight and plan next steps.
- Less chaos in sleep, routines and day structure.
- Clarity on what drains you and what genuinely helps.
For stabilisation and structure support. Not a replacement for acute or emergency care.